This stunning, colour-illustrated guide includes practices to help you let go of everyday stresses and find inner peace. With practical tools, strategies and exercises harnessing the benefits of mindfulness, meditation, gratitude, creativity, relaxation and compassion, this book will guide you towards your own inner peace and help you to find harmony with those around you: family, friends, your community and the world.
CONTENTS
Introduction
1. Grounded and Rooted
2. Relaxation
3. Equinamity
4. Acceptance
5. Gratitude
6. Compassion
7. Beyond Yourself
Toward World Peace
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The Little Book of Inner Peace 9781856753678 Paperback
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- Authors:
- Bush, Ashley Davis
- Country of Publication:
- United Kingdom
- Format:
- Paperback
- ISBN:
- 9781856753678
- Number of Pages:
- 96
- Publication Date:
- 09/02/2017
- Publisher:
- Octopus Publishing Group
- Place of Publication:
- London
- Year Published:
- 2017
- Series:
- The Little Book Series
- Language:
- English
- SKU:
- 9781856753678